The Juice Cleanse Reset Diet Read Online Free Page A

organized.
    Your body is a little bit like that imaginary office. Once you let your good habits slide and things get messy, it seems easier and less painful to keep the status quo. You promise yourself to eat cleaner and exercise more, but without a foundation in place to keep you organized and accountable, you slip back into your old habits. In this chapter, we’ll tell you how to build a structure (like having a process for sorting the mail and filing your paperwork) so you can keep your body clean, healthy, and functioning efficiently during and after your cleanse.
PREPPING FOR YOUR CLEANSE
    Have you ever done a cleanse before? How did it make you feel? Were you able to complete it? If not, what were the reasons you failed? Perhaps your cravings got the best of you, or you felt light-headed and tired, or perhaps you found yourself hungry. Maybe your resolve wasn’t that strong, or you didn’t see results fast enough on the scale, so you threw in the towel.
    This chapter will teach you how to prepare for your cleanse, make it easier, and ensure your success. There are three phases to the Juice Cleanse Reset Diet—the precleanse phase, the juice-cleanse phase, and the postcleanse phase—and all are equally important. Throughout the three phases, you will be resetting your body for the rest of your life.
    Benefits of the Juice Cleanse Reset Diet
    Reset Your Attitude and Your Mindset: You will have a better attitude toward food and nutrition, and be able to fight off urges and cravings. You will have a strong desire to continue on this path to a healthier you for the rest of your life.
    Reset Your Energy: You will be surprised at how your energy levels soar and that afternoon slump disappears.
    Reset Your Metabolism: You will have a faster, more efficient metabolism, which will help you burn more calories and shed excess weight.
    Reset Your Taste Buds: You will crave more of what Mother Nature has to offer and crave less processed food.
    Reset Your Digestive System: Your body will be more efficient at using and absorbing nutrients, vitamins, and enzymes and will be quicker at eliminating waste.
    Reset Your Weight: You will lose a few pounds, and will continue to lose more as you move forward.
    Reset Your Beauty: You will be thrilled with your glowing skin, clearer eyes, and rejuvenated beauty.
    Successfully achieving your desired resets requires you to prepare for the Juice Cleanse Reset Diet. The following section gives you all of the information you need in order to plan for success both during the program and for the long haul. It’s true that following the Juice Cleanse Reset Diet will take a commitment of your time and energy. But it’s also true that the results will be worth every ounce of energy that you expend! We not only review planning for success on the program, but also give you a plan to clean out your cupboards as well as the information you need to navigate through the supermarket with ease and confidence.
Plan for Success
    The easiest way to dramatically change your diet is to completely plan out your meals ahead of time and get all the grocery shopping done
before
you start. If you have a busy schedule, grabbing food on the go is one of the most challenging habits to break. It’s also a change that makes a huge impact on your long-term success.
    Get cozy with your calendar and pick a chunk of time that you can dedicate to shopping and prepping your food for the week. If you can carve out this time to plan your meals, you will be amazed at how easy the issue of food becomes for the rest of your week. This approach to shopping and prepping not only works well for the Juice Cleanse Reset Diet, but it’s also an effective way to handle mealtime after the reset, while you maintain your new way of eating.
Clean Out Your Cupboards
    It’s time to clear your kitchen of all processed items that disguise themselves as food and to stock your pantry with only the essentials needed for your seven-day reset.