Vegetable Gardening Read Online Free Page B

million households grow vegetables, berries, fruits, and herbs. The average garden size is 600 square feet. The NGA estimates that you can produce about 1/2 pound of vegetables per square foot of garden per year. That's about 300 pounds of vegetables in the average garden. The average price, in season, of vegetables is about $2 per pound, so the average vegetable garden produces $600 worth of produce. So, Americans invest an average of $70 to yield $600 worth of produce every year. Wow! That's a good return in my book!

    When you figure the numbers nationally, 36 million households spend $2.5 billion to yield a GNGP of more than $21 billion worth of vegetables each year. That's a stimulus plan I can live with! (You don't believe it? Go to the section "Save some cash" later in this chapter to see how you can save that kind of money by growing your own vegetables.)

    A Few Good Reasons to Grow Your Own Food
    It's almost predictable: When economic times are hard, people head to the garden. It happened in the 1920s with Liberty Gardens, in the 1940s with Victory Gardens, and in the 1970s with increases in oil and food prices. Similarly, with current concerns about food safety, global warming, carbon footprints, and pollution, along with a desire to build a link to the Earth and our own neighborhoods, food gardening has become a simple and tasty solution.
    Food gardens aren't just in backyards anymore. People grow food in containers on decks and patios, in community gardens, at schools, at senior centers, and even in front yards for everyone to see. Food gardens are beautiful and productive, so why not let everyone enjoy the benefits? I describe the advantages to growing your own food in the following sections.
    Improve your health
    We all know we're supposed to eat more fruits and vegetables every day. It isn't just good advice from mom. Many vegetables are loaded with vitamins A and C, fiber, water, and minerals such as potassium. A growing body of research shows that eating fresh fruits and vegetables not only gives your body the nutrients and vitamins it needs to function properly, but it also reveals that many fruits and vegetables are loaded with phytochemicals and antioxidants — specific compounds that help prevent and fight illness.
    While specific vegetables and fruits are high in certain nutrients, the best way to make sure you get a good range of these compounds in your diet is to "eat a rainbow." By eating a variety of different-colored vegetables and fruits, you get all the nutrients you need to be healthy.
    While eating fruits and vegetables is generally a great idea, the quality and safety of produce in grocery stores has been increasingly compromised. Whether it's Salmonella on jalapeño peppers or E. coli in spinach, warnings seem to be happening every year. Also, some people are concerned about pesticide residues on their produce. A list called the "Dirty Dozen" points out the vegetables and fruits most likely to contain pesticide residues. Here's the list: apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, and strawberries. What better way to ensure a safe food supply free of biological and pesticide contamination than to grow your own? You'll know exactly what's been used to grow those beautiful crops.
    Save some cash
    You can save big money by growing your own vegetables and fruits. In fact, depending on the type and amount you grow, you can save hundreds of dollars. By spending a few dollars on seeds, plants, and supplies in spring, you'll produce vegetables that yield pounds of produce in summer. Instead of having to go to the grocery store to buy all that produce, you've got it ready for the picking for free in your yard. It's your own personal produce department! You'll save hundreds of dollars on your grocery bill each year by growing a garden.
    Here's just one example of how a vegetable garden can save you some cash. The