7 Days of Rice - Rice Cooker Recipes Read Online Free

(75g)
Lentils (brown, green or puy) ½ cup (75g)
½ an Onion (50g)
Ginger (5g)
Clove of Garlic (4g)
Cumin (1 tsp)
Cayenne (¼ tsp)
Black Pepper
Low Salt Vegan Bouillon powder (1 tsp)
Lemon ½
     
Directions
     
Wash the rice as normal (see How to Wash Rice). Then add the lentils and add water to slightly over the White Rice 1 mark.
Finely chop the onion, ginger and garlic, then add to rice cooking bowl.
Next add the spices and vegan stock. I like a lot of cumin, and a just a little cayenne and black pepper.
Squeeze the juice from ¼ of a lemon and pour into the cooking bowl. Add the juice from the other ¼ once the dish has cooked.
Make sure the exterior of the cooking bowl is dry, put it back into your rice cooker and close the lid. Then select the 'white rice' option and press start.
     
Prep time: 10 minutes
     
Cooking time: 50 minutes
     
     
Nutritional Breakdown
     
Energy – 558.9 kcal
     
Carbs – 111.0g
     
Fat – 1.3g
     
Fibre – 25.7g
     
Protein – 24.7g
     
Sodium – 508.1mg
     
     
Sweet Rice Porridge with Dates
     
     
     
Makes 2 servings
     
     
Ingredients
     
White Rice ½ cup (75g)
Pitted Dates, e.g. medjool (60g)
     
Directions
     
Wash the rice as normal (see How to Wash Rice). Then add water up to the 0.5 level for Rice Porridge. This is a lot more than you add when you're making regular rice.
Chop the dates into small pieces and add to the cooking bowl.
Make sure the exterior of the cooking bowl is dry, put it back into your rice cooker and close the lid. Then select the 'porridge' option and press start.
     
Prep time: under 10 minutes
     
Cooking time: 1 hour
     
     
Tip: Leaving the rice porridge to sit for an hour after it has finished cooking helps to bring out more of the sweetness from the dates.
     
     
Nutritional Breakdown
     
Energy – 416.8 kcal
     
Carbs – 100.4g
     
Fat – 0.4g
     
Fibre – 6.0g
     
Protein – 5.6g
     
Sodium – 1.3mg
     
     
Sweet Apple Rice Porridge
     
     
     
Makes 2 serving
     
     
Ingredients
     
White Rice ½ cup (75g)
Apple – peeled, cored and chopped (150g)
Raisins (20g)
100% Apple Juice (350ml)
Cinnamon (to taste – I like a lot!)
     
Directions
     
Wash the rice as normal (see How to Wash Rice).
Peel, core and finely chop the apple, then add to rice cooking bowl.
Next, add apple juice up to level 0.5 for Rice Porridge. This is a lot more liquid than you add when you're making regular rice.
Add a handful of raisins to the cooking bowl as well as some cinnamon.
Make sure the exterior of the cooking bowl is dry, put it back into your rice cooker and close the lid. Then select the 'porridge' option and press start.
     
Prep time: under 10 minutes
     
Cooking time: 1 hour
     
     
Nutritional Breakdown
     
Energy – 561.9 kcal
     
Protein – 6.3g
     
Carbs – 134.0g
     
Fat – 1.1g
     
Fibre – 5.6g
     
Sodium – 17.2mg
     
     
Further Reading
     
     
I hope that you enjoy these recipes as much as I do. They are in heavy rotation in my rice cooker! I would love to hear your feedback. What did you like? What could I do better? If you have time to leave a review on Amazon, that will help me to improve this book for everyone!
     
     
For the latest recipes and blog updates, visit my website http://www.karaterice.com
     
     
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